Ensure Gold powd Per 100 mL (vanilla) Protein 3.72 g, total fat 3.27 g (saturated fatty acids 0.37 g, monounsaturated fatty acids 2 g, trans fatty acids 0 g, α-linolenic acid 0.07 g, linoleic acid 0.61 g), cholesterol 0 mg, carbohydrate 13.42 g (sugars 4.04 g), fiber (oligofructose) 1.01 g, choline 28.5 mg, vit A (palmitate) 105 mcg RE, vit A (β-carotene) 4.68 mcg RE, vit D3 1.11 mcg, vit E 1.5 mg α-TE, vit K1 6.2 mcg, vit C 10.1 mg, folic acid 24 mcg, vit B1 0.17 mg, vit B2 0.15 mg, vit B6 0.19 mg, vit B12 0.28 mcg, niacin 0.94 mg NE, pantothenic acid 0.79 mg, biotin 3.4 mcg, Na 84 mg, K 125 mg, Cl 84 mg, Ca 84 mg, P 44 mg, Mg 17 mg, Fe 0.75 mg, Zn 0.88 mg, Mn 0.26 mg, Cu 60 mcg, iodine 12 mcg, Se 4.1 mcg, chromium 4.3 mcg, molybdenum 7.9 mcg. Energy: 100 kCal. Per 100 mL (chocolate) Protein 3.72 g, total fat 3.27 g (saturated fatty acids 0.41 g, monounsaturated fatty acids 2 g, trans fatty acids 0 g, α-linolenic acid 0.07 g, linoleic acid 0.61 g), cholesterol 0 mg, carbohydrate 13.42 g (sugars 4.1 g), fiber (oligofructose) 1.01 g, choline 29 mg, vit A (palmitate) 105 mcg RE, vit A (β-carotene) 4.7 mcg RE, vit D3 1.1 mcg, vit E 1.5 mg α-TE, vit K1 6.3 mcg, vit C 10 mg, folic acid 24 mcg, vit B1 0.17 mg, vit B2 0.15 mg, vit B6 0.19 mg, vit B12 0.28 mcg, niacin equiv 0.94 mg NE, pantothenic acid 0.79 mg, biotin 3.5 mcg, Na 82 mg, K 150 mg, Cl 84 mg, Ca 82 mg, P 44 mg, Mg 18 mg, Fe 0.96 mg, Zn 0.89 mg, Mn 0.3 mg, Cu 75 mcg, iodine 12 mcg, Se 4.2 mcg, chromium 5.4 mcg, molybdenum 7.9 mcg. Energy: 100 kCal. Ensure Gold liqd Per 100 mL (vanilla) Protein 3.7 g, total fat 2.6 g (saturated fatty acids 0.26 g, trans fatty acids 0 g), cholesterol 0 g, carbohydrates 17 g (sugars 5.5 g), water 84 g, vit A (palmitate) 158 mcg RE, vit D3 1.05 mcg, vit E 2.1 mg α-TE, vit K1 8 mcg, vit C 13 mg, folic acid 42 mcg, vit B1 0.16 mg, vit B2 0.18 mg, vit B6 0.21 mg, vit B12 0.6 mcg, niacin 2.1 mg NE, pantothenic acid 1.1 mg, biotin 32 mcg, choline 42 mg, Na 84 mg, K 156 mg, Cl 131 mg, Ca 127 mg, P 127 mg, Mg 42 mg, Fe 1.9 mg, Zn 1.6 mg, Mn 0.5 mg, Cu 210 mcg, iodine 16 mcg, Se 8 mcg, chromium 13 mcg, molybdenum 16 mcg. Energy: 106 kCal. Per 100 mL (chocolate) Protein 4 g, total fat 3.36 g (saturated fatty acids 0.44 g, trans fatty acids 0 g), cholesterol 0 mg, carbohydrates 13.56 g (sugars 5.1 g), water 85.3 g, choline 45 mg, vit A (palmitate) 108 mcg RE, vit D3 0.73 mcg, vit E 1.7 mg α-TE, vit K1 4.2 mcg, vit C 8 mg, folic acid 19 mcg, vit B1 0.13 mg, vit B2 0.14 mg, vit B6 0.18 mg, vit B12 0.27 mcg, niacin 1.4 mg NE, pantothenic acid 0.62 mg, biotin 3.7 mcg, Na 88 mg, K 119 mg, Cl 89 mg, Ca 50 mg, P 50 mg, Mg 16 mg, Fe 1.2 mg, Zn 1 mg, Mn 0.28 mg, Cu 136 mcg, iodine 8.8 mcg, Se 4.6 mcg, chromium 5.2 mcg, molybdenum 8 mcg. Energy: 100 kCal